Insights

Our program is guided by Insights. An Insight is the capacity to get a deep and intuitive understanding.
The Insights can be approached in any order.
1. I am Self
The leader of my internal system whose presence is compassionate wisdom.
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2. I have parts
May I be open to the idea that they have differing needs and perspectives.
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3. We live in a body
May I respectfully seek awareness and connection.
4. All parts are welcome
May I accept that they hold a positive intent.
5. I am more than my behaviors
May I be willing to examine their motives with an open heart.
6. I notice when parts become activated
May I be Self-led and willing to speak for my parts.
7. May I heal my burdens
Which allows my parts to express their inherent gifts.
8. I take care of my system
May I be present as a source of strength for my parts.
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