New to PATH?
Welcome! We're so glad you're here. PATH is a newcomer-friendly space, whether you're just discovering IFS or have been in recovery for many years. Below are some steps that can help you get started.
Our approach
PATH combines Internal Family Systems (IFS) with recovery support. IFS views our inner world as made up of different parts, all working to help us survive and thrive, and led by a compassionate core Self. Our program is guided by 8 Insights, which can be approached in any order.
Meetings
Our meetings are free, happen on Zoom, and include guided meditation, group sharing, and IFS-informed discussion, led by trained facilitators. We recommend starting with an affinity space, and you're welcome to try different groups until you find the right fit.
All you need is a private space, an internet connection, and an open mind. No prior IFS knowledge is required.
Events
Alongside our meetings, we host talks and workshops with experienced IFS teachers and clinicians. Events are offered by donation, and all proceeds support PATH.
Resources
We also have a curated library of books, articles, videos, and guided meditations on IFS, addiction, and trauma. You can explore it or read past issues of our newsletter, whenever it suits you.
Still have questions?
Take a look at our frequently asked questions or contact us. You can also stay in touch by joining our newsletter:
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